Farmer's Casserole - only 14 g carbs but 252 calories/serving. 3 cups frozen shredded hash brown potatoes, 3/4 cup shredded Monterey Jack cheese, 1 cup cubed fully cooked ham, 1/4 cup chopped green onions, 4 eggs, 1 can (12 ounces) evaporated milk, 1/4 teaspoon pepper, 1/8 teaspoon salt.

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Pretty foods... yogurt berry cheesecake crumble

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Farmer's Casserole - only 14 g carbs but 252 calories/serving. 3 cups frozen shredded hash brown potatoes, 3/4 cup shredded Monterey Jack cheese, 1 cup cubed fully cooked ham, 1/4 cup chopped green onions, 4 eggs, 1 can (12 ounces) evaporated milk, 1/4 teaspoon pepper, 1/8 teaspoon salt.

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